Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: A randomised mixed-methods feasibility study in office-based employees
(2020)
Journal Article
Metcalfe, R. S., Atef, H., Mackintosh, K., McNarry, M., Ryde, G., Hill, D. M., & Vollaard, N. B. (2020). Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: A randomised mixed-methods feasibility study in office-based employees. BMC Public Health, 20, Article 313. https://doi.org/10.1186/s12889-020-8444-z
Background The efficacy of high-intensity interval training (HIT) as a time-efficient exercise strategy for beneficially modifying risk factors for cardiovascular disease has repeatedly been demonstrated in controlled laboratory settings. However, t... Read More about Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: A randomised mixed-methods feasibility study in office-based employees.