Improving Sleep Quality Leads to Better Mental Health: A Meta-Analysis of Randomised Controlled Trials
(2021)
Journal Article
Scott, A., Webb, T., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving Sleep Quality Leads to Better Mental Health: A Meta-Analysis of Randomised Controlled Trials. Sleep Medicine Reviews, https://doi.org/10.1016/j.smrv.2021.101556
Summary The extent to which sleep is causally related to mental health is unclear. One way to test the causal link is to evaluate the extent to which interventions that improve sleep quality also improve mental health. We conducted a meta-analysis of... Read More about Improving Sleep Quality Leads to Better Mental Health: A Meta-Analysis of Randomised Controlled Trials.