The physiological and ergogenic effects of exercise training with low carbohydrate availability: a review (2021)
Journal Article
with low carbohydrate availability: a review. https://doi.org/10.21252/k3za-8v42

Due to the importance of glycogen for energy production, research has traditionally recommended sufficient carbohydrate (CHO) availability to maximise exerciseperformance. However, recent evidence has suggested that undertaking some training sessions... Read More about The physiological and ergogenic effects of exercise training with low carbohydrate availability: a review.